Body By Frankie A + Recovery Rooms -- Whole Body Training and Recovery

Hit a wall? Not making the progress or gaining the muscle that you had hoped for even though you’re working harder than ever?

Exercise is only part of the puzzle. To reach your maximum potential, you must train holistically. That is what sets us apart. As personal trainers, we design and coach you on a personalized training plan; but as certified athletic trainers and massage therapists we have a greater understanding of the body and the healing necessary to be successful. We are the only group in Indianapolis that are certified in multiple therapeutic and athletic massage techniques.

Mobility

Strength is only part of the picture. By also focusing on flexibility, mobility will greatly improve making your feel your best.

Symmetry

Over focusing on core muscles groups likes arms without due focus on smaller muscle groups results in imbalance and asymmetry--we work your whole body.

Wear and Tear

Training heavily ultimately will cause wear and tear. Cramps, soreness, and muscle fiber tears. We know how to heal you so you can reach your goals faster.

Motivation

Lifting your spirit, building your confidence and restoring your drive are all part of the experience we provide you. Going through the motions is easy; pushing yourself to do what you didn't think possible is our goal.

Healing

Weight training tears down muscle fibers. To build them back up, you also must heal them by releasing them so they can build properly.

Strength and Muscle Building

We work with you on to build and train your muscle based on your individual goals.

Coaching

You can't just lift weights to be successful. Strategy and technique are very important. We teach you to lift correctly so you don't cause injury.

Tailored Plans

You define your goals and we make a plan, built for you--not an app--that is geared towards achieving your goals.

I’ve been working with Frankie for almost a month. He is extremely dedicated to his craft. What sets him apart from others is his understanding of how various parts of the body must work together to achieve any outcome. Rather than focusing only on obvious things, he works with your whole body and the results are amazing. I highly recommend his services and knowledge.

Andrew Puchle
This is the best therapeutic massage I have ever had! Frankie is knowledgeable, communicative, and seemed to magically know what was hurting me and why, and exactly how to fix it. His holistic approach and efficient movement made this an amazing experience, he has my business for life!

Morgen Federspiel
Frankie is seriously amazing. This was my first sports massage and I was a little nervous about it. He went above and beyond to make sure I was comfortable and completely satisfied with the massage. I certainly was and I can’t wait for my next appointment with him! Thank you, Frankie!!

McKinzie Coleman
Frankie is the best massage therapist in central Indiana hands down. I broke my heel bone last year and was dealing with pain, stiffness, swelling, ect everyday. He has helped my recovery tremendously. I can now walk over 5 miles with zero to minimal pain. As a side bonus his massages have shaped my body and smoothed cellulite away. I would recommend him to my own parents. Even my dad is seeing him for chronic lifelong pain. Go ahead and schedule your first appointment, you will not be disappointed!

A C
I had major flexibility issues from years of wear and tear on my body. Frankie was able to restore full range of motion to both my shoulders. He also has reduced my lower back pain dramatically. I feel ten years younger.

Rick Silcox

The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to conquer. – Arnold Schwarzenegger

We like to develop plans on an individual basis, but here are some packages we offer to get your started.

casual

Contact

For Details
- Detailed evaluation session included
- self-guided individual plan with limited Support
- Healing sessions additional
starter

Contact

For Details
- Detailed evaluation session included
- personalized plan with 1-2 training sessions per week
- Healing sessions additional
mini-beast

Contact

For Details
- Detailed evaluation session included
- personalized plan with 3 training sessions per week
- 1 Healing Session every other week Included
beast

Contact

For Details
- Detailed evaluation session included
- personalized plan with 4 or 5 training sessions per week
- 1 Healing Session each week Included

We will reach back out to you as soon as possible.

Thank You ! Your email has been delivered.

Frankie@bodybyfrankiea.com

5030 E 62nd St. Indianapolis IN 46220

Building your potential -- Healing your mind -- Motivating your spirit

Hit a wall? Not making the progress or gaining the muscle that you had hoped for even though you’re working harder than ever?

Our Services

This is the best therapeutic massage I have ever had! Frankie is knowledgeable, communicative, and seemed to magically know what was hurting me and why, and exactly how to fix it. His holistic approach and efficient movement made this an amazing experience, he has my business for life!

Frankie is seriously amazing. This was my first sports massage and I was a little nervous about it. He went above and beyond to make sure I was comfortable and completely satisfied with the massage. I certainly was and I can’t wait for my next appointment with him! Thank you, Frankie!!

I had major flexibility issues from years of wear and tear on my body. Frankie was able to restore full range of motion to both my shoulders. He also has reduced my lower back pain dramatically. I feel ten years younger.

Photos

We live, breath health and fitness. Our goal is to demonstrate that to our clients that through a holistic approach, reaching their goals are possible.

Available Packages

We like to develop plans on an individual basis, but here are some packages we offer to get your started.

casual

starter

mini-beast

beast

Get In Touch

We will reach back out to you as soon as possible.